There are free 24/7 services such as Crisis Text Line, which allows you to text a trained live crisis counselor (Text “CONNECT” to 741741) and phone hotlines such as the National Suicide Prevention Lifeline at 988. Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746 (TTY 1-800-846-8517).
You can also learn more about mental health and where to find help near you through the Anxiety and Depression Association of America (https://adaa.org) and the Depression and Bipolar Support Alliance (http://dbsalliance.org).

For emergency situations, please dial 911.

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